Fat is one of the biggest problems in Pakistan, and no matter which age group you belong to, if you’re not following a healthy lifestyle, there is an 80% chance you will gain extra pounds in the form of fat cells. In this article, we will discuss in detail the common causes of fat accumulation, why it appears on our bodies, and what possible solutions exist so we can stay healthy for life.
Reasons for Stubborn Fat Deposits
The primary cause of stubborn fat deposits is poor diet. What we eat directly affects our bodies, and when we fail to control our diet, the food we consume doesn’t follow the proper mechanisms to be processed in the right way. Instead, it accumulates as fat. Our bodies remain at rest, which can result in excessive fat buildup. Unfortunately, we often don’t address the issue until it worsens, and we find ourselves needing to lose 30 to 40 kg. Some people may regret their body shape changes due to overeating high-protein foods. We’ve found that an imbalance in our daily food intake routine is a key factor in why our bodies store fat.
The second main cause of this issue is a lack of exercise. Without regular exercise, our bodies struggle to process high-protein diets properly, leading to fat deposits.
Let’s Counter the Situation
When you realize that your body fat is increasing daily and your body shape is changing, you will need a solution to lose weight quickly. The first step is crucial, and we can call it a counter-strategy to manage your food intake. Start by adjusting your routine and eating in moderation. Stop overeating, reduce the intake of unhealthy oils, and avoid fast food mixed with various types of cheese and other ingredients. Also, increase your daily step count. This will help digest your food and relieve constipation. This first step will bring a positive change to your daily routine.
Salads Help in Weight Loss
When you stop overeating fast food and reduce unhealthy oils in your diet, you will notice a positive change in yourself. However, the best thing you can do when you feel hunger is to prepare vegetable salads and add them once or twice a day. This will help cleanse your gut, manage your appetite, and control hunger. Many people who want to lose weight quickly should incorporate salads into their daily meals.
Olive Oil Cooked Food for Weight Loss
People suffering from stubborn fat deposits often don’t exercise enough and eat excessively, which contributes to constipation. Olive oil-cooked food can help relieve stomach issues, cleanse the gut, and promote a healthy lifestyle when natural olive oil is used in cooking. Some people even consume 1 teaspoon of olive oil daily to cleanse their gut, alleviate constipation, and support their body and liver health.
Weight Dissolving Treatment Options
When someone has tried various remedies and still doesn’t see results, they often begin searching for weight-dissolving treatments in Pakistan. The first step is to assess whether the fat can be reduced naturally or through dietary changes. Many people have already tried this with minimal results. Therefore, the best options are liposuction or a tummy tuck, where stubborn fat is removed from the body through a cannula. The fat is directly eliminated from your body. You can get in touch with the best plastic surgeons at Aestheodcs to assist with this. If you prefer to avoid invasive treatments, another excellent option is non-surgical treatments, such as lipolytic injections. These injections are specifically designed to dissolve fat naturally, allowing the fat cells to be eliminated from your body through the lymphatic system.
Weight dissolving session prices in Pakistan start from Rs 35,000 and can go up to Rs 5 Lac, depending on the treatment modality used. Let’s discuss the best solution with the doctors at Aesthedoc Clinic.
